Studies have shown that people who go without sleep, or receive poor rest, have greater trouble motivating themselves and changing habits. Have you ever seen that tired face, complaining about the world being against them?
That's the lack of quality sleep talking.
A study on college students found that excessive daytime sleepiness was related to a lack of focus on mastery of subject matter, a top three component of drop out rates, decreased self efficacy, and increased habitual procrastination.
Stop waiting and start sleeping today. Master yourself, perform for nobody.
How to Get Better Sleep
- Go to bed earlier.
- Sleep in if you don’t go to bed early enough and have the opportunity to.
- Have a bedtime routine. It will prepare your brain and start putting your body into rest mode.
- Meditate. Focus your body and breath. Like a bedtime routine it will prepare your mind and put you into a restful mood.
- Get the right bed. Having the proper bed and bedding accessories will make your room the perfect sleep sanctuary. It will also allow you to have the proper, high quality of sleep you need. Consider an organic mattress, topper, and bedding as a solution.
Our Ergovea line of organic latex mattresses, toppers, and bedding will leave you fully recharged, ready to take on the day.
Ergovea: Dream Up
Images Courtesy of Permanent Glimpse Photography